Lucy Mooney
In 3 workouts a week I can maintain my results so it’s easy to fit in.

>Before I joined DAN HUNTER I hated exercising. I did very little, just some aerobics/ Zumba classes which (obviously, I now see!) made very little difference to my weight. I also followed some well known diets a few times with little success as I found I was often hungry. I have now found a form of exercise I enjoy and it’s actually not too time consuming either! In 3 workouts a week I can maintain my results so it’s easy to fit in. Whereas 3 hours of aerobics would not give me the same results. I think a lot of women are reluctant to lift weights in case they get big but it’s actually made me much smaller. I am just so happy that I now feel much fitter and I can easily keep up with my children….

I don’t want to have to miss out on activities like long cycles because I don’t have good fitness levels.

The coaches at DH plan interesting workouts which are always challenging, no matter what your fitness level and they are always very knowledgeable and motivational. I can highly recommend the DH Transformation Centre. It’s been a brilliant plan for me and it has worked so well!”

Matt Parkinson
Before DH I couldn’t do a squat, today I can squat 100kg

I am an accountant, and I rely on numbers to tell me the story:

Before I started with DH, I weighed 130.3kg, today I weigh 93.5 kg.I’ve lost more than 62kg of fat and gained more than 25kg of lean mass

My body fat percentage has fallen by two thirds
Before DH I couldn’t do a squat, today I can squat 100kg

Before DH I couldn’t do a deadlift without falling over, today I can deadlift 130kg
Before DH I couldn’t support my bodyweight hanging off a bar, today I can do pull ups
My trousers are 4 sizes smaller than before DH, the only clothes I still fit from before DH are my socks. I had to get my wedding ring re-sized, 3 sizes smaller. On the golf course, I’m 1-2 clubs longer with my irons than before DH 

These are my numbers, but they don’t even begin to tell the story. Every aspect of my life has improved along with my fitness. I have better relationships with my wife and children, I am more positive and more confident. I sleep much better. Basically, I’m happier.
It has been amazing watching Jackie transform too, and we were both so pleased that our daughters spent some time at DH over the summer. 12 year old Caitlin the girly girl smashing tyres with the hammer, 10 year old Lauren the athlete loving the multiple challenges. Both can squat their own body weights, both are eating much better and both are enjoying the benefits of stronger concentration and increased confidence.
The most surprising aspect of this experience was just how easy it was. All I ever did was do exactly what the DH team told me to do! Maxime and I had almost nothing in common – but I trusted him and the DH approach and I saw consistently steady results. I can’t speak highly enough about Kenny. His patience and easy going approach kept me going through the hard times. He made regular changes to keep it interesting for me, and in the last month really focused on the specific areas I wanted to improve as a result of what I had learned. Kenny was always able to get maximum effort from me, and he was fantastic training and inspiring Caitlin. He has a magnificent career in front of him.
The rest of the team were great too – always attentive to technique, always encourging, always pushing to the limit. Kamil is a legend in our house – Jackie’s health and fitness have transformed, Lauren broke her personal bests in her first competition of the season … our four year old son dresses up as the Hulk and wants to have muscles like Kamil. Both Jackie and I had sessions with Ben too, he was very focussed, gave great technical advice and had great music!
The DH Transformation Center is the most supportive environment I’ve ever been in. Every trainer took an interest in my progress. There was never a single mention of what I couldn’t do – the whole focus was on how much progress had been made.
I’ve learned to push myself to where I know I’m going to give up, and then a little further
I’ve learned to accept failure – even at times to embrace it
I’ve learned to focus on the process and not the outcome
I’ve learned to love lifting heavy weights, and the rush that comes with getting stronger
I’ve learned to do it for me”

Joeri Keyaert
From 20% body fat to 8.7% thanks to DanHunter

My journey with Dan Hunter started in 2016. I always was into fitness but was really just doing it for fun. When I first came to the DH Transformation Centre, that was when I really started taking my fitness seriously ft become more healthy and also for a better physique.

Due to the direct hands-on approach of the DH team, I was able to make huge progress in my first 3 months. Not only physically but also mentally my condition has improved. The course that the DH Centre presents to you is heavy and tiring but, because the coaches are always there for you and you can bother them day and night with questions, or simply for a mental boost, it is always possible to obtain and achieve the goals set by the coaches. Not just the coaching and nutrition advice is on point but now with the DH Nutrition, you are also able to have amazing, tasty and healthy meals. Thank you DH team for making my life better.
Jackie Parkinson
My Dan Hunter experience will stay with me, with my newfound love of weights, my improved sleep, reduced migraines, stronger healthier body and improved strength of mind.

When my husband first said that we should get some help with personal training and nutrition, I wasn’t really convinced, however he had recognised that we were both in a rut, tired most of the time, lacking motivation generally and in my case having migraines on a regular basis.

Matthew booked a consultation with Dan, and I remember in the meeting I explained my typical day and Dan said, ‘you have to start doing things differently’.

An obvious comment, but at the time I did not think how I could fit in yet another commitment, I cared for three children and worked full-time with lots of preparation time needed for the job that I completed after the children were in bed, working late into the night. However, just fitting in two fitness sessions a week with Kamil completely changed the way I organised my life. I started changing how I did my work preparation so that I had more downtime, which significantly changed my quality of life, and those two hours of training a week, were times where I could achieve and better myself, whether it was lifting heavier weights or crossing the finishing line with Kamil’s favourite training item, the prowler.
On a few training days I didn’t feel like I wanted to do it, maybe due to tiredness or just a bad day, but I always went and I always felt better after training, energised, happier.

Every single time.
I feel much stronger

physically and mentally, things inside and outside the gym became more achievable. I never thought I was the type of person who would like lifting weights, I couldn’t see the point in the past, but now I wonder why people don’t do it, you are not competing with anyone, you are setting goals and breaking PBs, there is an immense sense of achievement. I will never forget the day I deadlifted 125% of my much-reduced bodyweight, I was on cloud nine all day, an unbelievable buzz!
My deadlift PB is my proudest achievement but I also lost 16kg along the way and now have a very healthy 21% body fat The expertise, both with exercise and nutrition, at Dan Hunter is unbelievable, I would happily recommend any of the trainers, but I owe everything to Kamil, who trained me. He is one of the most positive, kindest people I have come across, he kept me challenged in each and every session, and it always felt as if he was lifting the weights with me each time, willing me to succeed at a heavier weight or with more repetitions. Kamil also trained my daughter, Lauren, who went into the new school year feeling enthusiastic and determined to smash her personal bests in swimming (which she has already done!). My four year old son, keeps asking when he can start training with Kamil.
Both Kamil and Dan advised me with nutrition, and I was always in awe of how Dan could identify issues, such as changes in my sleep or my insulin resistance problems (a family predisposition), through my changing measurements. I completely trusted Kamil, Dan and the other trainers, with the results clearly showing their expertise.
We are leaving Belgium, but my Dan Hunter experience will stay with me, with my newfound love of weights, my improved sleep, reduced migraines, stronger healthier body and improved strength of mind. Thank you Kamil, Dan and the team.”

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