Online Training involves a monthly visit to the DH Transformation Centre. This package includes an interpretation of your measurements (both skin fold and In-Body), a discussion of your dietary and lifestyle habits and confirmation of your goals and objectives. You will then be sent a nutritional plan to follow along with a training programme both of which will be 100% personalised to your goals. With each subsequent monthly visit you will receive measurements to monitor progress, along with revisions to your nutritional plan and training programme.