Personal training

Personal Training

Group Classes

Nutritional Consultation

Corporate / Business Services

Education

1:1 Training

Individual personal training programme with your designated DH Coach (Level 1, 2 or 3) working specifically to help you achieve your goals and objectives. All personal training programmes include regular measurements and nutritional advice and support. Minimum programme training 2 x per week for 3 months. 

1_on_1-low

Semi-private Classes

Maximum of 6 people training with one DH Coach (Level 1, 2 or 3) working to achieve specific goals and objectives. Includes regular measurements and nutritional advice and support. Minimum programme training 2 x per week for 3 months. 

Online Training

Online Training involves a monthly visit to the DH Transformation Centre.  This package includes an interpretation of your measurements (both skin fold and In-Body), a discussion of your dietary and lifestyle habits and confirmation of your goals and objectives. You will then be sent a nutritional plan to follow along with a training programme both of which will be 100% personalised to your goals. With each subsequent monthly visit you will receive measurements to monitor progress, along with revisions to your nutritional plan and training programme.

Student Training

Flexible personal training programme of 8 or 12 sessions with a designated DH Coach (Level 1, 2 or 3). Includes nutritional support and guidance along with regular measurements to monitor progress and a training programme to follow. Provides a learning opportunity for the student in terms of training and eating for optimal health.

Rehabilitation Programmes

A specific personal training programme to aid recovery following injury.  

Athlete Programmes

Comprehensive training programmes aimed at improving sporting performance in terms of speed, power, agility, explosiveness and strength. 

Personal Training

Group Classes

Nutritional Consultation

Corporate / Business Services

Education